Guided Meditations

Below, please find brief (5-10 minute) guided meditations and reflective exercises. These meditations are cultivated based on the framework of the Mindfulness-Based Stress Reduction (MBSR) curriculum, and have been created to serve the needs and lives of singers. They are built around various topics, from breath and body awareness to non-judgmental awareness, and are intended to support attention, self-regulation, and artistic growth.