Drills

Below, please find a collection of drills designed to strengthen and train the muscle of mindfulness in a way that supports singing. Much like technical vocal exercises train coordination and efficiency in the voice, these drills are intended to train attentional control, present-moment awareness, adaptability, focus, and resilience. To reap benefit, they should be practiced regularly. Building these habits through repetition and practice will allow the skills to be carried into high-pressure musical situations.