Writing/Thought Reflections

Below, please find prompts and questions designed to allow singers to reflect on experiences and develop a mindful mindset towards their training, artistry, and career. The reflections may be used as journal or thought prompts as needed and desired. They are inspired by the Mindfulness-Based Stress Reduction curriculum and have been adapted to address the needs and experiences of singers. They are intended to help cultivate non-judgment, curiosity, self-awareness, emotional resilience, self-compassion, and a greater capacity to engage with both the challenges and joys of a life in singing.